Muay Thai's origin in Thailand can be traced back to its ancestor Muay Boran (?ancient boxing?), an unarmed combat used by Siamese soldiers in conjunction with Krabi Krabong, the weapon-based style. Eventually Muay Boran was divided to: Muay Korat (Northeast) emphasized strength. A technique like ?Throwing Buffalo Punch? was used. It could supposedly defeat a buffalo in one blow. Muay Lopburi (Center region) emphasized movements. Its strong points were straight and counter punches. Muay Chaiya (South) emphasised posture and defense, as well as elbows and knees. Muay Pra Nakorn (North) emphasised speed, particularly in kicking. Because of its faster speed, it was called as well ?Ling Lom? (windy monkey or Loris). There is a phrase about Muay Boran that states, ?Punch Korat, Wit Lopburi, Posture Chaiya, Faster Thasao. Morning Class starts with : - 5 kilometres up to the beach of Ao Nang ? On average 30 minutes Stretching, warm-up: - 5 minutes of stretch, - 20 minutes of shadow - Heavy bag Work: 3 rounds of 3 minutes Boxing ring: - Work with subjects (styles, attack, defence), technical correction, sparring. Specific work out: - Work out being of use the specific effort to Muay Tha?, K1 or boxing. - -Development of the strength / speed, the stamina, the power ( clinch ) and the explosion. THE AFTERNOON: Warm-up: - 10 minutes of stretch, 15 minutes of skipping, 20 minutes of shadow. Heavy bag Work: - 3 to 5 rounds of 3 to 5 minutes (according to energy systems trained) in subjects (fists, feet, knees, elbows). Boxing ring : - 3 x 3 rounds of paos of 3 to 5 minutes with your trainer, with who you can learn and put into practice most possible techniques, - Sparring (not compulsory for the non competitors). - Clinching. Stretching and sit ups : - Stretching of 15 minutes, - Work of abdominal muscles, big right(law), obliques, lumbar vertebrae, 15 minutes to 20 minutes.