Boxing traces its origins several millennia back, but only really developed and perfected since the 16th century by the British fighters, becoming a favorite activity for the likes of the upper and middle classes in England in the renaissance movement. Nowadays, besides being a part of the Olympic Games, Boxing has become a popular activity for regular people to practice as cardio during their gym routines. Our host is part of this chorus of sport enthusiasts who are propagating the values and discipline boxing instills in individuals, he has also made some modifications to meet the requirements of the local people. The 1-hour class is tailored to the individual's condition and goals combining with a range of martial arts-based boxing exercises. No training on machines, the trainer will always stimulate the spirit of the practitioner, encourage you not to give up midway. The kicking and punching skill combining the rhythm and toughness of boxing will help students find a new feeling and learn basic techniques to practice more at home after finishing the 1-hour session.